PREGNANCY MASSAGE

Expecting mamas, step into the studio for some quality ‘me-time’ and the pregnancy massage you’ve been waiting for (and it’s not one of those super-light rubs that you’ll find elsewhere!).

The pregnancy massage is designed to target key areas that are put under extra stress during pregnancy. This massage is available for 60 or 90 minutes, and as with all our offerings, is personalised to suit you. The massage starts by working on the feet, ankles and legs (really helpful for lymphatic drainage and reducing swelling), moving to the glutes and lower back (which do a mountain of work normally, let alone in pregnancy - so this gets lots of love!). Then the back, shoulders and chest (great for easing aches and maintaining posture as baby grows). Any extra work needed will also be added in, i.e. on the adductors (to reduce PGP), obliques (to reduce RLP), and finishes with a neck and head massage.

So whether your feet and ankles need some love, your lower back is tender, or your posture is suffering due to your beautiful growing bump, then I’ve got you covered. Long, sweeping strokes and cross-fibre techniques will be used throughout, paired with a light-to-medium (yet purposeful) pressure. All finished off with a head and scalp massage - bliss!

The huge wealth of benefits from pregnancy massage include: ease ongoing aches and tension, i.e. PGP and sciatica | reduced swelling | help prepare the body for labour | improved circulation and posture | psychological benefits, such as reduced stress and better sleep.

From one mum to another, let me take care of you during the most precious season of your life.